Zen Essence Yoga

Zen Essence Yoga

Tuesday 17:30 - 18:45

Zen Essence Yoga is a holistic approach to life bringing us back into wholeness by uniting Body and Mind through a series of movements, postures and deep breathing, awakening us back to our essential self. Over time we can loose a sense of what IS the natural state. 

ZEY aids in:

•  Flexibility of Body and Mind
•  Inner and Outer Strengthening 
• Developing true Inner Power 
• Releases Stress and Anxiety 
• Builds Fitness, Stamina & Resilience 
• Recharge
• Awakens consciousness towards Self Development and the understanding of Life Wisdom
• Feel at home again in your body and mind 

All levels Welcome.

www.aniko-nagy.com

T: 07899806157