Kundalini yoga is a powerful technology for promoting health and a sense of well-being by improving the flow of energy through the body. It is a complete science, combining posture, breath, mantra and meditation in a potent and effective system of personal development and self-transformation. When our energy flows freely and easily we feel balanced, grounded and connected to ourselves and the universe. The kundalini yoga and meditation class on Saturday mornings 10:30-12:00 and is suitable for all levels of experience, including beginners. For more information, see www.kundaliniyoga.london